Today I am grateful for Pema Chodron, "Bless Me, Ultima," leisure, healthy food, a beautiful day, little birds, a sweet friend, my flower bed, window shopping, music...
What a meditation today... usually after Vipassana the bowl goes around and everyone can say something. Usually i'm quiet because who cares / can't say anything that makes sense. Today I shared..
... that I still label my meditation "I had a good session / I had a bad session"... and today I had a very bad session.
Usually the pain starts around minute 10. Today from the first minute I was dizzy and had nausea. I had to keep my eyes wide open otherwise i was falling asleep.
I considered le...
HOW ARE YOU GETTING CLARITY? I recently learned that I gain clarity by speaking. Either when I practice a speech or talking to a friend who is patiently listening. Or to myself, when I'm on fire. Anyone else out there talking to themselves? :) Does it help?
Grateful for browsing through older Oasis posts and reading about the Insight Timer app. Loving the starting and ending bells. Besides this the app remains silent. But the best is, it shows how many other users were meditating during my meditation time. Over 1.000 people around the world :) Grateful for the super connected meditation. I had felt uneasy all day, and this switched it for me and filled me up with ideas.
Grateful for yummy ice cream in the forest with my boyfriend. The ice cream...See More
The second utterly amazing Oasis connection while in Northern California was with a woman who has been a gift in my life - Renegade. She walks solidly in earth wisdom and pours out love and acceptance like a warm shower. We spent two days together, shared a hardy walk on the beach, delicious, organic meals, a peaceful afternoon at a spa and hours in conversation, where I feel I was being given valuable, needed lessons all through her kind and compassionate and humorous style. She is a gifte...See More