so much to be grateful for
a big yucky is trying to overshadow all the goodness
I don't want to run
I don't want to hide
I don't want to spiritually bypass less than happy emotions, that makes shadow.
But as I'm typing I am remembering my tools.
45 seconds to watch an emotion
2min gratitude practice I posted recently
allowing gratitude for the good that came from the yuck
because there's always threads of gold and goodness
and I see them clearly
but I was shaken to the core
and the ...