In response to todays question I think I thought I'd share it with MyFAM. Two things 1) as a reminder of ego and 2) the opportunity to surrender compassionately. Both of which are a daily challenge. To really step in someone else's shoes and look at myself and say "don't you get it, I just want to see if I matter to you" to be able to see with someone else's eyes while at the same time thinking about what they may be thinking or feeling. This is something I have to work on all the time. Grea...See More
Today I am grateful for the great team over at thestream.tv they are a great dedicated, smart, positive group of people . For our 2nd show for going really well https://www.youtube.com/watch?v=TRnRipiLM0c&index=2&list=PLVnwc73sMdKJN6beF_fe_akD63zmy-6_n. I am also grateful for for the great custom extra ginger with turmeric kombucha from probiotic boost. :-) For the the fun weekend plans....But really I'm just sitting here trying to figure out what is wrong with me. I have everything in the wo...See More
Yea!!! I'm back!!! Whew, that was close.
I share because I know that there are a lot of folks who would love to reboot their relationship to their health and fitness.
I share because I've found a really straight forward, effective and powerful way to get and stay fit and healthy.
When I'm fit in body I am more playful, powerful, graceful, inspired and engaged. And that makes for a very happy me.
As you can see from the pics, I was really struggling with reclaiming my fitness after winter ...See More
Consider this quotation on the bodily gesture of bowing. Read it attentively a few times and see which word, phrase or image grabs your attention the most. Then scan your life and try to recall moments when you witnessed someone bowing, or times when you yourself engaged in the act of bowing. What does it mean to you?
We bow to the cross on the altar as a sign of respect for this symbol of faith… We bow to our cushion (zafus) because that is our own calvary – the place where we d...See More