In his book The Thrive Diet, Brendan Brazier tells a great story about how sometimes it takes something significant for people to change. He compares mild dissatisfaction in our lives (his example is at work although it carries over to...

“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed...