In his book The Thrive Diet, Brendan Brazier tells a great story about how sometimes it takes something significant for people to change. He compares mild dissatisfaction in our lives (his example is at work although it carries over to...
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Big Ideas from The Thrive Diet
Some Quotes from The Thrive Diet
The cornerstone of the Thrive Diet is high net-gain foods. It’s that simple. By eating more high net-gain foods, your energy will rise, body fat will decrease, mental clarity will be enhanced, and cravings for refined foods will fade.