“A human being, like a business, makes profits and suffers losses. For a human being, however, the ultimate currency is not money, nor is it any external measure, such as fame, fortune, or power. The ultimate currency for a human...
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Big Ideas from Happier
“Change, especially of deeply ingrained habits and patterns, does not happen overnight. Most important, once again, is to ritualize your activities. In addition to creating a habit of activities that you want to engage in, introduce negative rituals—times during which...