“If babies held the same tendency toward self-criticism as adults, they might never learn to walk or talk. Can you imagine infants stomping, “Aarggh! Screwed up again!” Fortunately, babies are free of self-criticism. They just keep practicing.” ~ Dan Millman...

“Body mind masters do not deny or repress their feelings but learn to stay physically relaxed even under stressful situations. Even when feeling angry, fearful, and sorrowful, breathe evenly and fully. Keep your body relaxed. You have much more control...

“Freedom from mental distraction equals power. Olympic champion weightlifters not only have powerful bodies; they have powerful minds. The same quality of attention free us, in the moment of truth, from any thought of self-concept, criticism, or fear. Body mind...