“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere... It is when you don’t feel like meditating that...

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere... It is when you don’t feel like meditating that...

“Cultivating mindfulness does not mean that you should not take into account the lessons of the past or make plans for the future; rather it is a matter of living clearly in the present experience, which includes all three times.”...