“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true...
Here's a sample of the PhilosophersNote.
Thanks for taking the time to learn more about PhilosophersNotes.
The Books › Wherever You Go, There You Are
Ready to get started? Buy Now
Big Ideas from Wherever You Go, There You Are
“If you hope to bring meditation into your life in any kind of long-term, committed way, you will need a vision that is truly your own—one that is deep and tenacious and that lies close to the core of who...