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Wherever You Go, There You Are

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Big Ideas from Wherever You Go, There You Are

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Strengthening Our Samadhi Muscles

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.” ~Jon Kabat-Zinn from Wherever You Go, There You Are Concentration. As Kabat-Zinn advises us, our mindfulness...
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Becoming Full Human Beings

“I am told that in Pali, the original language of the Buddha, there is no one word corresponding to our word “meditation,” even though meditation might be said to have evolved to an extraordinary degree in ancient Indian culture. One...
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Thoughts and Waterfalls

“Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself.” ~ Jon Kabat-Zinn from Wherever You Go, There You Are That’s from a chapter called “Meditation: Not to Be Confused with Positive...
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