“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.” ~Jon Kabat-Zinn from Wherever You Go, There You Are Concentration. As Kabat-Zinn advises us, our mindfulness...
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Big Ideas from Wherever You Go, There You Are
“I am told that in Pali, the original language of the Buddha, there is no one word corresponding to our word “meditation,” even though meditation might be said to have evolved to an extraordinary degree in ancient Indian culture. One...