Here’s the first study on gratitude Emmons conducted with his team: Researchers split participants into three groups. Every week the participants kept a journal where they described, in a single sentence, five things they were either grateful for (the gratitude...
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“So gratitude is a key to happiness, as I will argue from a scientific angle. And happiness itself is a good thing. An implicit assumption that many of us hold is that happiness depends on happenings—by what happens in our...