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Super Immunity

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Big Ideas from Super Immunity


Cruciferous Disease Fighters

“Green vegetables such as kale, cabbage, collards, and broccoli, plus some nongreen vegetables such as cauliflower and turnips, are called “cruciferous vegetables.” They are named for their flowers, which have four equally spaced petals in the shape of a cross—hence...

Snipping The Flashing Oil Light

“Most of what doctors do to treat today’s diseases does little to extend human lifespan; in the majority of cases, it is almost worthless. Why so? Because the drugs prescribed by doctors encourage patients’ risky life-style behaviors and self-destructive eating...


“In the case of every one of the super foods, a moderate amount alone offers substantial benefits. However, as noted earlier, my argument and recommendations are for people to eat significant protective amounts of these super foods, and to include...
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