“Green vegetables such as kale, cabbage, collards, and broccoli, plus some nongreen vegetables such as cauliflower and turnips, are called “cruciferous vegetables.” They are named for their flowers, which have four equally spaced petals in the shape of a cross—hence...
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Big Ideas from Super Immunity
“The most consistent and proven concept in the history of nutritional science is that the combination of high-nutrient intake and low-caloric intake promotes disease resistance and longevity. It is the basis for my health equation: Health = Nutrients/Calories What this...