“Green vegetables such as kale, cabbage, collards, and broccoli, plus some nongreen vegetables such as cauliflower and turnips, are called “cruciferous vegetables.” They are named for their flowers, which have four equally spaced petals in the shape of a cross—hence...

“In the case of every one of the super foods, a moderate amount alone offers substantial benefits. However, as noted earlier, my argument and recommendations are for people to eat significant protective amounts of these super foods, and to include...

“No matter what your health is today, you can improve it. When we make the right choices, we can live better and be healthier. Do not be complacent with doing what other people do. Do not be complacent with taking...