“This process of returning to your natural genetic rhythm is not a thirty-day lose-weight, look-great-for-a-party-trick. It is about making a profound change. A patient described how the process felt to her this way: it was as if her body were...

“Sugars are also admittedly one of the most difficult substances (notice I don’t call them foods) for most people to take out of their diet. If you are still thinking, “There’s no way I can do this,” here are some...

“One common problem with a Spent digestive system is that the lining of the gut (your digestive system) is damaged. The gut’s lining is extremely thin, often just one cell thick. This damage can be extremely problematic because 70 to...