“We have found that when it comes to happiness—our own and others’—all goals are not created equal. Looking over the research, we were intrigued to find that the psychologists Tim Kasser and Richard Ryan conducted a series of studies on...

  “Even thinking about helping others boosts our health. Psychologist Dr. David McClelland of Harvard University had a group of students watch a film about Mother Teresa’s work in the slums of Calcutta. Sit and watch was all they did,...

“How can you begin to make Me to We decisions? Luckily, it’s simple! When faced with a decision, fight the urge to respond instantly, out of habit. Instead, pause for a moment and ask yourself a few questions: How will...