“Guilt can be defined as self-critical feelings and attitudes that are experienced in relation to our actions, as well as in relation to our thoughts and feelings we see as unacceptable... However, even in situations where you know you are...
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The Books › Conquer Your Critical Inner Voice
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Big Ideas from Conquer Your Critical Inner Voice
“To combat the voices that contribute to depression, it is helpful to: 1. Identify and challenge the negative thoughts and beliefs you experience early in the self-destructive cycle. 2. Talk to a close friend who tends to have a more...