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Conquer Your Critical Inner Voice

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Big Ideas from Conquer Your Critical Inner Voice


Identifying Guilt

“Guilt can be defined as self-critical feelings and attitudes that are experienced in relation to our actions, as well as in relation to our thoughts and feelings we see as unacceptable... However, even in situations where you know you are...

The Real You vs. The Critical Inner Voice

“Depending on which part of your personality is more prominent at a given time, the real you or the critical inner voice, you will express an entirely different point of view, and your behaviors and interactions with others will be different....

What We Tell Ourselves

“If, during the past week, you observed that your mood switched—for example, from feeling relatively happy and content to feeling down—try to recall the event or interaction that occurred immediately prior to the shift in your feelings. After thinking about...
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