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A Blog for Optimal Living

Passion, Purpose and Polarity with Michaela Boehm: Week 1 - Understanding the Principles of Polarity

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 1 of Michaela Boehm's 5-week course Passion, Purpose and Polarity.

The Optimal Mindset with Dr. Heidi Grant Halvorson: Week 2 -- Where Do Mindsets Come From?

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 2 of Dr. Heidi Grant Halvorson's 4 week course The Optimal Mindset.

Sexual Energy Mastery for Men: Part 1 with Jim Benson - Week 2: Trauma, Shame, and Unhealthy Sexual Patterns

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 2 of Jim Benson's 5 week course, Sexual Mastery for Men: Part 1.

The Way of the Happy Woman - Week 3: Fall - Harvesting your Unique Feminine Gifts and Wisdom

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 3 of Sara Avant Stover's 4-week course The Way of the Happy Woman.

Sexual Energy Mastery for Men: Level 1 with Jim Benson - Week 1

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 1 of Jim Benson's 5 week course, Sexual Mastery for Men: Level 1.

Neurosculpting with Lisa Wimberger: Week 3 - The First Step to a Stress-Free Life

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 3 of Lisa Wimberger's 6-week course Neurosculpting.

The Way of the Happy Woman - Week 2: Summer - Celebrating Your Sensuality

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 2 of Sara Avant Stover's 4-week course The Way of the Happy Woman.

The Optimal Mindset with Dr. Heidi Grant Halvorson: Week 1 - Being Good vs. Getting Better

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 1 of Dr. Heidi Grant Halvorson's 4 week course The Optimal Mindset.

Neurosculpting with Lisa Wimberger: Week 2 - Negative Patterns and Emotional Wounds

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 2 of Lisa Wimberger's 6-week course Neurosculpting.

The Way of the Happy Woman - Week 1: Spring - Reinventing Yourself

Here are a few of our favorite Big Ideas + Other Cool Stuff from Week 1 of Sara Avant Stover's 4-week course The Way of the Happy Woman.