Here are a few of our favorite Big Ideas + Other Cool Stuff from Jessica Corbin's Vital Conversations show this week.
Heard the show yet? What're you waiting for? Listen to the show here! :)
The Context
Looking to generate increasing amounts of vitality in your life? If so, join integrated fitness specialist Jessica Corbin as she sits down with premiere experts in health & wellness to learn what it takes to create boundless energy in your body, mind, and spirit. This hour is jam packed with the latest information, tips & tricks, and live Q&A.
Jessica Corbin is dedicated to creating practices and products to optimize your body, mind & spirit through exercise. Come be inspired, educated and encouraged on your journey towards your healthiest life!
Here are a few of our favorite Big Ideas from this week:
Big Idea #1: How to Find Your Passion
Think back to childhood: what brought you joy? what were you obsessed with? what would you lose yourself in for hours?
Now that you're an adult: what do you do when you lose track of time? what are you doing when you're annoyed people interrupt you?
Finish this sentence: "if it weren’t so crazy I would…"
If you see something or an event online or in the newspaper that you used to love doing, try it out again!
Just keep your eyes open: look for clues, they will come. The act of honoring a passion in your life will open all kinds of doors and paths you never thought possible!
Big Idea #2: It's the Quality of Relationships
It's not the number of friends we have, but the quality of relationships in our lives that contribute to a longer life. All the positive interactions with human beings are deposits into ourselves.
Develop the habit of acknowledging how important interactions with others are! We are meant to be blessed by contact with other people!
Big Idea #3: Make "Someday" Today!
It’s so easy for us to put things off – our society even encourages it: "once I've retired, when the kids have grown up, once I’ve done this..."
We don’t realize we can get started doing things now! Anything we dream or when we say “someday” – is there any way we can start doing it this week!
Whatever you move towards, moves towards you. ~ Jim Rohn
If it will take you 5 years to save and travel to Italy, have an Italian night at your house this week: rent a movie, cook up Italian food, invite friends over - and you might even have more fun that at a trattoria in Rome!!
Whatever calls to you, do whatever you can to start living a little bit of it now!
Other Cool Stuff:
Learn more about Dr. Susan Biali, M.D. at her site.
Read her blog, Happy Healthy Passionate You, and send her an email!
Pick up a copy of Dr. Biali's book!
Learn more about it at the website Live a Life You Love.
Her 7 Steps to Living a Life You Love:
- Allow yourself to be you
- Learn to love yourself
- Honor Your Body
- Rescue and Revitalize Your Relationships
- Get a Life
- Make room for the Divine
- Make Someday Today
Plus - check out Dr. Biali's flamenco dancing!!
Health Headlines from this week:
- Money Matters: 7 Simple Steps to Financial Well-Being
- More Facebook Friends, Fewer Real Ones, Says Cornell Study
Have questions, suggestions, or comments for Jessica? Leave a note in the Facebook section of the show page, tweet her, or send an email!
We hope you enjoyed and tune in next week!
-The en*theos Team
