Here are a few of our favorite Big Ideas + Other Cool Stuff from Jessica Corbin's Vital Conversations show this week.
Heard the show yet? What're you waiting for? Listen to the show here! :)
Looking to generate increasing amounts of vitality in your life? If so, join integrated fitness specialist Jessica Corbin as she sits down with premiere experts in health & wellness to learn what it takes to create boundless energy in your body, mind, and spirit. This hour is jam packed with the latest information, tips & tricks, and live Q&A.
Jessica Corbin is dedicated to creating practices and products to optimize your body, mind & spirit through exercise. Come be inspired, educated and encouraged on your journey towards your healthiest life!
Here are a few of our favorite Big Ideas from this week:
Big Idea #1: How to Find Your Passion
Big Idea #2: It's the Quality of Relationships
It's not the number of friends we have, but the quality of relationships in our lives that contribute to a longer life. All the positive interactions with human beings are deposits into ourselves.
Develop the habit of acknowledging how important interactions with others are! We are meant to be blessed by contact with other people!
Big Idea #3: Make "Someday" Today!
It’s so easy for us to put things off – our society even encourages it: "once I've retired, when the kids have grown up, once I’ve done this..."
We don’t realize we can get started doing things now! Anything we dream or when we say “someday” – is there any way we can start doing it this week!
Whatever you move towards, moves towards you. ~ Jim Rohn
If it will take you 5 years to save and travel to Italy, have an Italian night at your house this week: rent a movie, cook up Italian food, invite friends over - and you might even have more fun that at a trattoria in Rome!!
Whatever calls to you, do whatever you can to start living a little bit of it now!
Other Cool Stuff:
Learn more about Dr. Susan Biali, M.D. at her site.
Pick up a copy of Dr. Biali's book!
Learn more about it at the website Live a Life You Love.
Her 7 Steps to Living a Life You Love:
Plus - check out Dr. Biali's flamenco dancing!!
Health Headlines from this week:
- Money Matters: 7 Simple Steps to Financial Well-Being
- More Facebook Friends, Fewer Real Ones, Says Cornell Study
We hope you enjoyed and tune in next week!
-The en*theos Team