The Feel Good Solution to End Overeating For Good!
with Isabelle Tierney
The Feel Good Solution is a spiritual path to end overeating - a radical approach that will forever change the way you see your relationship with food and your body. It’s a 5-step process to help you understand, heal, and finally end the painful cycles of overeating, deprivation, and shame. Discover how every single aspect of your overeating struggle is sacred, from the habit itself to your repeated attempts to heal it. Overeating is not a curse that you need to get rid of, but rather, a gift that points you to your disconnection from your deepest Self. Forget “no pain, no gain”, tasteless diets, and miserable exercise routines. Learn how pleasure, love, and awareness are far more effective strategies to end overeating and truly love living in your own skin.
In this six-week class you will work directly with Isabelle Tierney to work through the 5-step process of changing your attitude and habits surrounding eating and begin to heal your body and mind.
Who Should Attend?
This course is for you if you’ve tried everything to stop overeating - from low-fat to low-carb, from over-exercising to hot yoga, from relentless shaming to out of control rebellion. It’s for you if you’re ready for a radical solution to heal from the inside-out. It’s for you if you’re sick and tired of feeling helpless and hopeless about food, trying countless diets that don’t ever work, and getting stuck in painful overeating cycles. This course teaches you practical and soulful solutions to finally end your overeating for good, love your body, and rediscover pleasure and joy in your daily life.
What You'll Learn
Week 1. Your Perfectly Good Reasons for Overeating
- Myths about overeating
- Overeating as a sacred messenger
- How and why painful habits form
Week 2. The “Feel Good” Practice
- Your addiction to feeling bad (yes, really!)
- The Feel Good Chart and your Homeostatic Point
- Painful core beliefs about “feeling good”
Week 3. The Stress-Overeating Connection
- Understanding Stress Chemistry and why it matters
- Working with “The Stress Scale” to increase pleasure
- Introducing the 5-step B.E.N.C.H. process
Week 4. Learning to Love Emotions
- Emotions versus Feelings
- Destructive ways we typically handle emotions
- 3 healthy strategies to work with emotions
- Fat is NOT a Feeling!
Week 5. Fulfilling Your “Sacred Needs”
- What do I honestly need?
- Consider the Consequences
- Get selfish!
- Working with Cravings
Week 6. What Would Love Do?
- Love-based strategies before, during, and after overeating
- Working with Fullness
- Antidotes to criticism and self-hate
- Integrating the Feel Good Solution in your life
Dates & Tuition
Time & Date: This class is available for immediate download!
What You’ll Get Out of the Course
In this course, you will learn a radical, yet simple, approach to finally end your overeating struggle for good.
The Feel Good Solution teaches you how to:
- Know exactly what to do before, during, and after overeating.
- Stop the constant shame and criticism and start loving yourself
- Feel gratitude for your overeating habit and reconnect to your deepest Self
- Trust your cravings and see them as sacred messengers
- Discover effective ways to reconnect to your deepest Self
- Experience more Peace, Love, and Joy in your life
About Isabelle Tierney
Isabelle Tierney, M.A., LMFT, CSPT, BHS, is a licensed marriage and family therapist, author, and speaker. She is also an adjunct professor at Naropa University and The Institute for the Psychology of Eating.
She’s been in private practice internationally since 1996 with a strong specialty in eating disorders, including anorexia, bulimia, binge eating, and other painful eating habits. Isabelle is also a certified yoga teacher, and incorporates yogic principles to help clients re-enter their bodies and discover the freedom and joy that live there.
She is a clinical member of the American Association for Marriage and Family Therapists, and the co-founder of the Boulder County Eating Disorders Coalition.
Isabelle works with individuals privately and in groups, both in her Boulder, CO office and through long-distance programs. Additionally, she travels the country leading workshops and speaking for audiences on topics such as eating disorders, stress, and addiction. Isabelle lives in beautiful Boulder, CO with her husband and three wonderful children.
Praise for Isabelle Tierney
“Not only do I recommend the workshop for everyone, but if it were a graduation requirement for high school seniors, the transformation of our world would be well under way.”
– Cynthia P.
“You have so many years of study and practice to support you, and your dedication is very much appreciated. The room was vibrant with your energy, enthusiasm, and ego-less offering. I was spell-bound. I could have listened to you for hours, days…Your confidence in using Love as your foundation in Life brought tears to my eyes. You have re-inspired my life.”
– Robert A.
“We are repeatedly impressed and awed by Isabelle’s candor, sincerity, and unparalleled capacity to help us heal old emotional wounds.”
– Ken & Chris P.
“Isabelle’s untiring passion, wisdom, and dedication can sweep us into a new age where loving our body becomes the norm.”
– Alex P.
“Everyday I know that the world has a psychotherapist like you in it—makes me believe that there is still so much beauty in the world! I went to a training of yours a few years ago and I apply it all the time with my clients (I’m in the addiction field)—they use it to get well and they completely get it!”
– Mary Martinez
Isabelle Tierney, M.A., LMFT, CSPT, BHS, is a licensed marriage and family therapist, author, and speaker. She is also an adjunct professor at Naropa University and The Institute for the Psychology of Eating. Learn more about Isabelle »