Switch to Rich
The Nutrient RichÂ® Way to Eat
with John Allen Mollenhauer, CPLC, NET
Do you want to lose unwanted body fat, look younger and healthier, end “dieting” forever, and eat healthy for the rest of your life, while loving every bite?
The leading medical, nutritional and lifestyle experts agree that eating predominantly plant-based foods, rich in nutrients, provides every kind of positive healthy life benefit you can imagine— first and foremost, natural weight loss.
When your daily dietary intake comprises up to 90% or More Plant-Based Nutrient Rich® foods, and you optimize the way you eat for maximum nutrient density you will require fewer calories. Then something amazing happens—you begin to maintain such a great-tasting, healthy, feel-good eating style that any desire you’ve had for unhealthy foods begins to fade away. You will start to desire nutrient-rich foods at every meal!
The more nutrients you get, the fewer calories you desire the more life you experience. The transformation is amazing, powerful and exciting!
But how do you Switch your current eating habits from poor to Rich? You can rely on us to help you. In The Nutrient Rich® Healthy Eating System (which is coming soon) we’ve made it easy. We offer a direct path to success—we know the psychology behind the science; the science you can understand; and the lifestyle! We’re going to inspire, educate and support your success and provide the plan.
The truth is that once you get started and you start feeling and seeing the encouraging results (within a week!) you will rarely want to stray from nutrient-rich healthy eating. It is simply that effective!
In a nutshell, the Nutrient Rich® Way to Eat is, Delicious, Natural, Genuinely Healthy, Satisfying, fulfilling, and THE SUCCESS RESULTS ARE SUSTAINABLE!
- Detoxify Your Body
- Lose Weight Naturally
- Optimize Your Health
- Reverse Disease
- Age Slower
- Look Younger
- Maximize Your Longevity!
To get free of the vicious cycle of eating nutrient poor, and begin making the Switch, download and read Switch to Rich© and stay tuned to the Switch to Rich blog. You’ll also begin receiving weekly tips.
And join us for the upcoming 4-week live course with performance lifestyle coach and nutrition education trainer, John Allen Mollenhauer (founder of NutrientRich.com), as he guides you through Switch to Rich— the mindset transition you need to make to get into a nutrient-rich healthy eating style, successfully.
Who Should Attend?
This course is for people who have been stuck in the vicious cycle of eating nutrient poor for far too long, and know they need to make a change. It is for those who know the SAD Standard American Diet is causing weight and health problems, but don’t want to go on yet another weight loss-only diet they know they can’t stick with. It’s also for those who want to learn the only proven way to optimize their eating habits for the Success Results they want, including health and natural weight loss, slower aging and increased longevity.
What You'll Learn
Week 1. Why You Really Want to Switch to Rich
Week 2. What Makes a Food Nutrient Rich?
Week 3. The 7 Success Results of Nutrient Rich® Healthy Eating
Week 4. The Most Direct Path to Success! (Including, The Basic Way to Eat Nutrient Rich™)
Dates & Tuition
Time and Date: This class is available for immediate download!
What Youâ€™ll Get Out of the Course
You will discover...
- How to get free of the vicious cycle of eating nutrient poor—the Standard American Diet (SAD), Weight Loss-Only dieting, and eating “healthier,” but not quite nutrient rich
- Powerful facts about the way we eat, so you’re all-the-more inspired to Switch to Rich
- Clarity on The 7 Success Results of Nutrient Rich® Healthy Eating
- How to get your eating style working for you so you begin losing weight, immediately in a great-tasting, healthy way.
- The Basic Way to Eat Nutrient Rich®
- Switch to Rich tips to be successful!
Textbook for the Course
Switch to Rich: The Nutrient Rich® Way to Eat! by John Allen Mollenhauer provided with the course!
Praise for Switch to Rich—The Nutrient Rich® Way to Eat
"Before I changed my eating habits, I was constantly getting sick. I felt sluggish, worn out, weighed down and had some major stomach issues. After I changed my eating habits, it was like a domino effect; everything changed! After about a week or two in, I started to notice that I had more energy. Shortly after that, my stomach issues were gone and then a few months later, I realized that I hadn't been sick in quite some time. Overall, I felt great, had tons of energy and started doing things I hadn't ever imagined doing before – like running my first 5k!"
– Tracie Boyle
"And it works. I am 54 years old and have been applying this approach for just over one year. In that time, I've lost 25 lbs of body fat, my blood glucose has gone from being my doctor's primary concern to a topic we don't discuss, and I have all the energy that I need for my lifestyle. I don't go to a gym and I don't go hungry. But what is most important is that the approach was so easy to integrate into my life, that I know I will stay on track."
– Maret Maxwell, Bio Medical Engineer
"I just got back from the doctor. In the past year; I lowered my cholesterol by 30 points, increased my bone density 8% and lost a whole size! I don't even feel like I'm doing much. We're learning things that are sustainable!"
– Jessie Hipolit, Professional Coach
"I was eating healthy and working out a lot, yet I couldn't lose the last 15 pounds to reach my goal weight. In one issue of the Nutrient Rich Healthy Eating, I spotted the problems in my eating habits and changed to the true way to eat healthy without struggling. In a few weeks time I am halfway to reaching my goal weight, and I know that I will be there in another few weeks. Thanks JAM!"
– Shamus Brown
About John Allen Mollenhauer, CPLC, NET
John Allen Mollenhauer, (AKA John Allen or "JAM") is a nutrition education trainer and lifestyle coach, and the founder of NutrientRich.com—the trusted source on the web, for Nutrient Rich healthy eating and resilient living.
John Allen Mollenhauer began promoting “Nutrient Rich®,” the new two-word buzz term for healthy eating, back in 2005, when the USDA Dietary Guidelines recognized nutrient density as the fundamental principle of nutrition and the nutrient-poor, low-cal low-fat, low-carb diet fads began to quiet down in the media.
Excited about the opportunity to help define what it meant to eat “nutrient rich” and promote a revolutionary way of eating that people could quickly understand and digest, he created The 3 Classes of Foods™ at NutrientRich.com. It was one of the first nutrient density-based food profiling systems ever created. It was inspired by his previous work with Joel Fuhrman M.D., author of the best-selling book Eat to Live, and by The China Study—The Most Comprehensive Study of Nutrition Ever Conducted among other influential works in the new and emerging field of nutrient-rich nutrition. In 2006, he co-authored The Top 12 Findings of the China Study, with the authors.
Learning that eating “Nutrient Rich” did not necessarily mean you need to be 100% vegan or vegetarian to be optimally healthy (a potentially healthy choice nonetheless), he discovered that a diet of up to 90% or More Plant-Based, Nutrient Rich® foods optimized for maximum nutrient density (even with 10% wiggle room for some of your old food favorites) is the only way to sustainably reduce and even eliminate the desire to eat excess calories from nutrient-poor foods.
With so many overweight people, many who were getting sick and were unable to sustain weight loss-only or half-baked healthier diets that were not yet “nutrient rich,” he believed that this flexible, but optimal “Nutrient Rich” approach to healthy eating would have a mass appeal and revolutionize what it means to “eat healthy” as part of a resilient lifestyle. Knowing it was needed for both personal health and also the sustainability of the planet, John Allen made it part of his mission to help people make the Switch to Rich—the great-tasting healthy way to eat.
John Allen Mollenhauer is a wellness entrepreneur, author and trainer who is ushering in the new Lifestyle fundamentals for today's performance culture where managing your energy and staying healthy is essential to success, sustainability and disease-free living. Learn more about John Allen Mollenhauer, CPLC, »
He is the founder of NutrientRich.com, and is currently leading the Switch to Rich campaign that is teaching people how and why to eat a more plant-based nutrient-rich, healthy eating style.