Strength for Life:
The Fitness Plan
for the Best of Your Life
with Shawn Phillips
Course Overview
For the first time, internationally respected leader and innovator in fitness and longtime ambassador of personal transformations, Shawn Phillips, is sharing his revolutionary approach to mindful training and nutrition in this course based on this best-selling book, Strength for Life: The Fitness Plan for the Best of Your Life.
This easy to access, time concentrated program is much more than another “how to” plan that asks you to “do this” and follow along. Shawn doesn’t just take you along, he puts his arm around you and shows you what’s behind the the curtain of your mind and motivation.
Shawn, as with any alchemist, is as intent on helping you create your freedom from the constraints of fitness plans as he is on helping you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique. This inside-out approach makes Strength for LIFE a program for life and not just for the duration of the course.
Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym.
It’s never too late to get in shape! If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident.
In this virtual course, you'll interact directly with Shawn as he walks you, step by step, through Strength for Life to help you life a freer, stronger more vibrant life.
As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of boy, mind, heart, and soul.”
Who Should Attend?
Anyone who has ever failed on a diet, struggled with weight loss, or has enjoyed moderate success on a fitness plan and is ready to take it to the next level. Strength for Life is not another fitness to-do list, it’s the first of a new generation of programs that help you create your best life, your way. It’s a new level of Fitness Freedom: creating the life you want and living it the way you want.
What You'll Learn
Week 1. Awakening Your Body for Life
- ReBOOT: The 12 Day Basecamp – The First Move in Fitness
- The NEW Standard for Health: What is Strength?
- The Shape of Your LIFE : Creating the S-Curve of LIFE
Week 2: Crystal Clear Inspiration
- Vision & Goals process from book (Guided Process)
- The Truth about Motivation: From Struggle to Freedom
- The Strength of Social Support | The Power of Challenge
Week 3. Transformation Training Camp
- The Plan | 12 Weeks That Will Change Your Life
- Where to Train || at Gym, Home, on the Road
- 1 Day at a Time 21 Day Sprints
Week 4. Eating for LIFE
- Nutritional Freedom -- How to Live It
- Cravings to Consumption – How to Love Food that Loves you Back
- Eating to Burn Fat, Manage Your Weight and Increase Your Energy!
Week 5. Finish Strong Celebrate Success
- Week 13 & Beyond: Seasons of Strength
- Staying Motivated – For Life
- The Performance Lifestyle
Week 6. Living a Full Strength LIFE
- Making Time | Time vs. Energy
- Getting in the Flow of LIFE
- Sharing the Strength | Infinite Motivation
Week 7. Wrap up!
Dates & Tuition
Date and Time: This class is available for immediate download!
Tuition: $150
(If cash is tight, we offer a "Pick Your Price" model where you can choose to pay $150/$100/$50. And, if cash is *super* tight, you can apply for a scholarship!)
What You’ll Get Out of the Course
- Live interaction with Shawn Phillips.
- A workout plan that can take as little as 35 minutes a day, 3 times a week.
- Overview of 3 workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life.
- A simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever.
- Goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.
Textbook for the Course
Strength for Life by Shawn Phillips
About Shawn Phillips
An internationally respected leader in fitness and nutrition, and longtime ambassador for personal transformation, Shawn Phillips is a rare “cross-over” expert in the field of human performance. Blending fitness, nutrition and mindset, Shawn has pioneered a system of training that integrates a strong mind and strong, lean body to create a vibrant life.
For over 25 years Shawn has helped hundreds of thousands of people including business leaders, professional athletes, celebrities, and friends look great, feel great and live freer, clearer, stronger, more extraordinary lives.
An original faculty member of the Integral Institute, Shawn has developed curriculum and taught both conscious eating and integral Strength training--a mindful practice that strengthens body and mind in harmony.
An author, speaker, entrepreneur, and innovator, Shawn is the pioneer of a technique called Focus Intensity Training (FIT). Blending the depth of Eastern traditions of martial arts, meditation and yogic practices with the Western form and function of strength training, FIT uses the mind-body connection to yield incredible results.
Shawn was instrumental in building the industry of performance nutrition, most recently creating the Full Strength Premium Nutrition Shake, pioneering a brand new category known as "fast performance food."
While known by many for his signature "six-pack abs," his brilliant clarity and inspiring vision, Shawn, a Colorado native, is better known by his family, close friends and associates as a focused, hard-working man with a kind heart and an intense passion for helping people live extraordinary lives.
He is currently forming the Coalition for Strength, a new non-profit organization dedicated to sharing and celebrating the benefits of living with strength to inspire people of all walks of life to build our collective strength by cultivating our individual strength.
Shawn is the author of Strength for Life (Ballantine Books an Imprint of Random House). In Strength for Life Shawn guides women and men beyond health to a new-level of strength with a revolutionary approach to nutrition and training. He is also the author of ABSolution: The Practical Guide To Building Your Best Abs.
Shawn currently lives in the foothills of Colorado with his wife Angie and their two children, Nathaniel and Lilly.
Praise for Shawn Phillips
“Shawn Phillips is the epitome of form following function. There is no need to suffer through exercise when you hack away the inessentials and focus on what really matters: Strength.”
–Timothy Ferriss, author of The 4-Hour Workweek
“Strength for Life is a superb handbook on physical transformation, leading to a complete life transformation, a novel and tremendously effective technique. Highly recommended!”
–Ken Wilber, author of The Integral Vision
“Strength training is unsurpassed in its ability to create superbly sculpted muscles and increase balance, strength, and stamina while ridding the body of unwanted fat. Shawn Phillips has developed an outstanding holistic program that will help you to reach these goals quickly–regardless of age or current fitness level. His unique mind-body approach keeps you constantly motivated, enabling you to achieve true strength for life.”
–Nicholas Perricone, M.D., F.A.C.N., author of The Perricone Weight-Loss Diet
“This is the first book to take you through a 12-week transformation and beyond. It’s like finally hearing the rest of the story. In week 13 and afterward, you set yourself for a lifetime of strength and fitness.”
–Lynn Lingenfelter, 1997 Body-for-LIFE co-grand champion
“Strength for Life is truly fantastic! This is a book and a message that every single person can identify with and be inspired by.”
–Larry North, founder, Larry North Fitness Clubs
“Do you want to be in control of your life? If you do, the answers are in the pages of Strength for Life. This book illustrates the difference between exercise and training. Now my mind is right and my body is ready, and so far each session has been more productive. It reminded me of why we seek to be fit, and seek the ultimate goal of our lives.”
–G. Porter Freeman, 1997 Body-for-LIFE co-grand champion
Shawn Phillips is an Integral Philosopher of body, mind & LIFE; Sports Nutrition Exec (formerly EAS); Best-selling author of Strength for Life, FITLifestyle, and 6-Pack ABS. Learn more about Shawn »
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