Mama Glow
with Latham Thomas
Course Overview
In the Mama Glow course Latham Thomas shares her holistic approach to pregnancy which she has used to educate, empower, and inspire her clients to look and feel their most radiant.
As the Mama Glow maven, Latham has touched the lives of hundreds of women who want to experience a healthy, balanced, and fabulous pregnancy. Latham will present her comprehensive wellness plan containing dietary and lifestyle advice that helps optimize your glow.
Using plant-based nutrition (or “Glow Foods”), journaling, yoga, affirmations, visualizations, and other tools, Mama Glow offers a unique system to help you develop an authentic relationship with your changing body, boost energy levels and lift moods, combat common ailments like morning sickness, prepare for an easier delivery, and achieve radiant skin, nails, hair, and a vibrant overall aura. In other words, the “Mama Glow.”
In this fabulous 4-week course work directly with maternity lifestyle guru Latham Thomas, to explore your creative edge through embracing radical self care, plant based nutrition, and live in optimal wellness during pregnancy & beyond.
Who Should Attend?
The Mama Glow course is a must for pregnant moms, women exploring pregnancy, practitioners looking to gain more holistic insights to an integrated pregnancy approach. This course is helpful for birth attendants and doulas, prenatal yoga teachers, birth educators. Mama Glow is about women exploring their creative edge and optimal wellness during pregnancy and beyond.
What You'll Learn
Week 1. Ready, Set, GLOW.
- Clearing obstacles to pregnancy- cleanse your diet & life
- Setting new Intentions- prioritizing your health & pregnancy
Week 2. Intro to Glow Foods
- Delving into plant based nutrition to support fertility, pregnancy, and breast feeding
- Learn the value of plant based nutrition and herbs to combat ailments like morning sickness, fatigue, edema, etc
Week 3. The Birthing in the Glow
- The hormones and physiological changes of pregnancy
- The birth journey: a cosmic dance
Week 4. Step into your Glow Power.
- Radical self care and self renewal postpartum
- Meeting your creative edge- giving back to yourself
Dates & Tuition
Time and Date: This class is available for immediate download!
Tuition: $100
What You’ll Get Out of the Course
- Tips for clearing the obstacles to pregnancy
- Practical tools for maintaining healthy diet during pregnancy
- A new understanding of birth and sacred anatomy
- How to establish a personal care practice for rejuvenation
- PDF Handout to support your learning
Textbook for the Course
About Latham Thomas
Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal wellness movement. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow- a holistic lifestyle hub for women to explore their creative edge through wellbeing. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. She is co-founder of the Mama Glow Film Festival- a platform for maternal advocacy through film and philanthropy. Bridging the gap between optimal wellness, spiritual growth, and radical self care Latham Thomas is emerging as the go-to-guru for modern holistic lifestyle for women during pregnancy and beyond!
A sought after nutrition and lifestyle expert, her television appearances include The Dr. Oz Show, Fox News LIVE, CBS News, NBC-LXTV, and Inside Edition. She has been featured in the New York Daily News, New York Post, Time Out New York, Vogue.com, Whole Living, the cover of Experience Life Magazine, and The New York Observer. She lives in New York City with her son Fulano and their turtle Climby.
Latham completed her 200 hour Yoga Alliance certification through Sonic Yoga, and has taught Vinyasa Flow classes at OM Factory, Golden Bridge Yoga Center, Sports Club LA, PEAK Performance Gym, Aerospace, and Yoga Sutra. She completed her prenatal yoga training with the world renowned teacher Shiva Rea, Mary Barnes- Yoga for Two Method, and apprenticed with Sohkna Heathyre Mabin- Mama Sutra Method. When she isn’t traveling she teaches at Alvin Ailey- open level vinyasa and Anti-gravity yoga classes at Om Factory.
Latham is working to help green the planet one belly at a time.
Praise for Latham Thomas
“Latham Thomas is a fitness & nutrition powerhouse”
- Dr. Mehmet Oz
“Latham Thomas is a wise and delicious new voice for the health conscious stiletto Goddess interested in experiencing an empowered pregnancy.She will teach you how to shine bright as you nurture your bun in the oven. Latham's holistic approach, coupled with her vast knowledge of plant-based living, has helped hundreds of women and celebrities birth glorious babies. With this dazzling book, she can help you (and me) too.”
-Kris Carr, New York Times Bestselling Author, Crazy Sexy Diet
"Latham is a light, pure and simple. Wherever she goes, she illuminates. She brings a refined attention and beauty to her life, and working with her is a privilege. Time with Latham helps me rise higher within myself, and I hold a deep respect for her work."
-Elena Brower, Founder, VIRAYOGA, NYC
"I feel very blessed to have found my way to Latham during my pregnancy. After years of trying to become pregnant, I was on a self-imposed limited exercise schedule for the duration of my pregnancy two and a half years ago and was only walking, doing Pilates and keeping up with my yoga practice.
I had the good fortune of meeting Latham at that time -- she supported me not only with a wonderful prenatal yoga practice, but with nutritional advice, kindness, and above all, friendship. I am convinced that the support from Latham in keeping me relaxed throughout my pregnancy is a big reason the baby is as relaxed and sweet as she is.Words cannot adequately express how grateful I am to Latham for all she has done for me and my family. Her support and friendship has been truly a blessing in my life. Thank you Latham for both of those gifts"
-Anjali Kumar, Google, NYC
Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher. She is the founder of Mama Glow- a holistic lifestyle practice for women and mother's-to-be and co-founder of the Mama Glow Film Festival. Latham is helping to green the planet one belly at a time. Learn more about Latham »
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