Love Your Way to Your Perfect Weight - Part 1
with Laura Fenamore
Course Overview
Body Image and Weight Release Coach, Laura Fenamore, believes that having healthy emotional, physical and spiritual balance is our birthright and the most powerful place we can all be.
In this sacred classroom, Laura will share tools and secrets on how to turn a neglected body that distracts you from your primary purpose, into a place you love and respect.
We're part of a massive revolution in time, where we are more wired than ever – the price? We're disconnected from our own bodies.
Learn effective tips on how to make peace with your body, food and the scale and live in a healthy body that you love.
In this 4 week course, work directly with Laura Fenamore to discover how to live in a body you love — because there is nothing sexier than a women who loves her body!
Who Should Attend?
Our clientele generally includes women between 40-60, who have tried Weight Watchers, Jenny Craig, Nutrisystem, pills, shots, starving, fasting, fad diets and counseling and still, have not found success.
You have tried pills, potions, books, “fast & easy” and still feel inadequate, miserable and overweight. You are looking for a deeper conversation, a new story, leadership and community around your health and relationship with your body.
You are a deep thinker, working women, mothers, caretakers, devoted to a new conversation about your body. You are looking to be the best possible role model for your daughters around their body image. You are looking for an alternative, sustainable, individualized approach to weight-loss.
You are seekers and believers, open to alternative healing, holistic approaches, and newer trends in spirituality.
What You'll Learn
In this class you will learn how to:
- Release weight and keep it off.
- Increase your energy.
- Take back your power and take control of your health.
- Develop a more peaceful relationship with food, the scale and most importantly your body.
- Discover the happy, healthy person YOU are.
You CAN Let Go of Those Destructive Thoughts and Behaviors That Lead You to Food and Self Abuse!
Week 1. Take Responsibility - Choose Change
"I am responsible for what I see. I choose the feelings I experience, and I decide upon the goal I would achieve. And everything that seems to happen to me I ask for, and receive as I have asked." — A Course In Miracles
The first rule of permanently releasing weight is accepting responsibility. When you take responsibility for the problem you simultaneously acknowledge that you have the power to change your situation for the better. You will learn:
- The tried and true method on how to accept responsibility and initiate the transformation into your altered beautiful body.
- The secret technique that makes change inevitable and how you can use it to transform your body with ultimate ease.
- The true (and empowering) meaning of responsibility-and how to make it work for you instead of against you to ensure you get head-turning results on your quest for a new body.
Week 2. How To Feel Safe And Allow Change to Flow From the Inside OUT
"Those who are willing to be vulnerable move among mysteries." —Theodore Roethke
You will learn how to feel safe through your Transformation Process so that you can know that you will unquestionably complete the process and keep the results for the rest of your life.
Week 3. How To Shift Your Relationship With Food So That It Can Become The Fuel To Propel You To Your New Body
"The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." —Pema Chodron, author and teacher
You will learn what you need to do, step by step, to transform your relationship with food so that you'll never use it as a tool to deal with negative emotions again.
Week 4. Celebrating You and Your Body That You Love
“Taking Joy in Life is a woman’s best cosmetic” —Rosalind Russell
You will learn the precise steps that you need to take in order to create a crystal clear vision of your new body moving forward.
How to celebrate the change you have created around your new found health and well-being.
Dates & Tuition
Time and Date: This class is available for immediate download!
Tuition: $100
If cash is tight, we offer a "Pick Your Price" model where you can choose to pay $100/$75/$50.
Join Laura for Part 2 of this class series coming in November 2012!!!
What You’ll Get Out of the Course
- 10 new tools to transform your relationship with food, the scale and your body so that you’ll never use food as a tool to deal with negative emotions again.
- You will learn how to create empowering positive self-talk that will propel you with uncanny speed to your weight release goals.
- You will release scarcity thinking and embrace an abundance mentality that will attract your dream body.
- You will learn how to continue down the road of health once you have completed the class.
- You will learn why your attempts at dieting haven't worked and why it's not your fault.
About Laura Fenamore
Weight Release & Body Image Coach Laura Fenamore is on a mission to guide women around the world to love what they see in the mirror, one pinky at a time, so they can unlock the secrets to a healthy weight and start loving their lives as soon as possible.
Her popular Body Image Mastery program is celebrated by hundreds of women who have lost weight, reclaimed self-esteem, and started bold, happy lives with Laura and her proven programs as their guide.
Having overcome her own battle with addiction, obesity, and eating disorders, Laura released over 100 pounds 24 years ago to begin a journey to guide other women to live more joyous, balanced lives.
The author of the forthcoming book Weightless: 7 Tools to Love Your Body (and Lose Weight For Good) and a frequent contributor to local and national media – including First for Women, Ladies Home Journal, the Dr. Pat Show and blog contributor on Betty Confidential, Daily Love and Positively Positive.
Laura believes that self-love and self-care is where the transformation begins. Learn more about her programs, invite her to speak or contribute to your program or conference at OnePinky.com.
Praise for Laura Fenamore
"As far as I'm concerned, Laura is an absolute treasure. I don't know what I would have done without her unbelievable support. She cares deeply about the work she does through One Pinky. She's been there. She knows what it's like to hear the siren call of food, to lose 100 pounds, and then to realize that's not the end of the journey. Through her own search for healing, she's developed a truly empathetic and insightful approach to losing weight by learning to love oneself. That's the heart of if, at least for me. But there's so much more to discover by taking the One Pinky course. Through Laura's weekly lessons I've learned to value who I am and what I have to contribute; to believe in the wondrous miracle of my body and its ability to release the fat that has trapped me for so long; to acknowledge my power to change and choose the life I've always wanted. And yes, I know I am loved. But the most important lesson I've learned from Laura's wise counsel and probing questions is I am enough just as I am. Knowing I am enough has filled up that hole inside which I used to stuff with food. It has given me sustenance for this life journey. And that makes me a OnePinky for life."
—Janet
“Thank you for helping me to see how wonderful I am! I have released over 45 pounds of body fat since we first talked in January. You helped me to move to a different path in my life and I am helping others to see the potential in theirs. I feel wonderful and love the life I am living. I love every inch of the person I am. Thank you so much for your powerful words of affirmation, your insight and your love! Thank you for giving me a new way to look at life!”
—Lynnel
“Look at what I was able to achieve in my 50s, thanks to Laura Fenamore. 80 lbs. gone FOREVER. Laura taught me tools and there is no turning back now. I never thought this was possible until I met Laura and worked through Body Image Mastery.”
—Kathleen
“Since going through Laura’s program, I am living more intentionally and I find myself often setting daily intentions, something I never did before. Previously, I had positive self-esteem surrounding my mind and my spirit, but I viewed my body as an enemy to be conquered. I now get the mind-body-spirit connection, and I view my body as a constant, loyal companion to be appreciated and nurtured. I’ve learned to listen to what my body is telling me, and to give it the nourishment and movement that it’s asking for (at least, most of the time). When I do give in and indulge in foods that aren’t the healthiest, I enjoy them and do not let the old story of guilt distract from the enjoyment.”
—Florrie
Laura Fenamore is the founder of OnePinky, a revolutionary approach to attaining and maintaining healthy weight. OnePinky revolutionizes permanent weight loss by teaching women to love what they see in the mirror. Learn more about Laura »
