Effortless Meditation: Level 1
The Sweet-Spots of Attention that
Drop You Deeper into Meditation
with Scott Schwenk
Meditation is at once a powerful evolutionary activity as well as a profound space of Awareness within you. On a simple physiological level, it resolves agitation in the nervous system which in turn allows you to experience yourself at your best in all areas of life.
Completing this 4-part series will leave you feeling confident about your ability to sit quietly for 20 minutes or more and emerge refreshed, renewed, and able to access increasing capacities for insight, intuition, and self-love.
In this Level 1 class with Scott Schwenk, you’ll work with revealing and deepening core aspects of entering and sustaining a meditation practice that is at once thriving, evolving, and alive with Grace.
Who Should Attend?
Whether you’re ready to begin the practice of meditation for the very first time, are returning to meditation after a break, or have felt frustrated at your attempts to meditate over the years, this Course is for you.
With a background commitment to furthering your Awakening process, this Course will offer meditators of all levels of experience as much as you’re prepared to receive.
Each session will carve new neural pathways in your brain and nervous system making it easier to enter progressively deeper stages of meditation in your own practice as well as in your daily life.
What You'll Learn
Week 1. The Five Points of Softening
- Learning to use the body as an entry point to formal meditation and ever-increasing ease and freedom in your walking-around life.
How to work with thoughts rather than feel discouraged by them
Week 2. Breath
- Using breath to impact your state
- Shifting breath to handle drowsiness in meditation
A 3-part ancient breath technique to super-charge your meditation
Week 3. Bhav and Dharana
- Learning to create and work with chosen feelings
The power of focus; where Attention goes, energy flows. What are you growing with your Attention?
Week 4. Mantra
- What is mantra?
- Using mantra to increase will-power and focus in and out of meditation
- Using mantra to enter deeper states of meditation
- Using mantra to dissolve blocks and resolve difficult emotions
Dates & Tuition
Date & Time: This course is available now for immediate download!
(If cash is tight, we offer a "Pick Your Price" model where you can choose to pay $100/$75/$50. )
What Youâ€™ll Get Out of the Course
- The tools to expand and deepen your own practice.
- Increasing your ability to access happiness and peace independent of your circumstances.
- A mantra specifically empowered to quicken your development and deepen your experience of meditation.
Methods for shifting your attention amidst difficult thoughts and challenging emotions.
About Scott Schwenk
Scott Schwenk is a healer, teacher, writer, visionary, and leader focused on bringing out the highest expression in all his clients and projects with efficiency, humor, and grace. Scott is deeply gifted in reaching beyond the noise and chaos that his clients may be experiencing and helping them discover and heal the core issues blocking deeper experiences of love and happiness within, restoring flow to every area of their lives. Under the precise guidance of Sri Svami Purna Maharaj, the impact and reach of Scott's work deepens with every breath.
Praise for Scott Schwenk
“I want to thank you again for the beautiful telephone session we had today. Since this was my first telephone session I did not know if it could be as powerful as the private in person session, but I was certainly open to find out. I can only tell you that this was beyond any expectation I could have had. My entire body was vibrating more deeply. Your intuitive skills are most impressive. I was still lying on the floor after the session had finished. Quite unexpectedly a voice from within seemed to fly out my mouth saying "I am free". . ."I am free" What an incredible release. I cannot help but be grateful as well as joyous for this session and your gifts. Thank you.”
– Joyce B. Pegg
“I don't normally allow a lot of people into my personal space for healing work, but from the moment I met Scott, there was an instant recognition that allowed me to trust him completely in this realm. Scott is a true healer in every sense of the word. He doesn't simply don his healer cap when he's in session with a client, rather he strives to live the life of a healer in every moment.
I've had the pleasure of receiving healing work from Scott both formally and informally, and in both cases, he is able to powerfully hold space and facilitate the process that allows true growth and healing to occur.
I strongly recommend Scot as a healer and a guide around any blockage or places of constriction you are experiencing in your life right now. He is truly gifted in creating an environment that allows you to open to and unleash your own personal truth. In my experience, this is the type of work that creates the most powerful life shifts because it is self-generated and happens on all levels.”
– Aaron Eisenberger
“I have had several sessions with Scott – alone, in a group, and one (amazing) couples' session with my boyfriend – and I have been absolutely blown away anew in each session. For anyone interested in spiritual growth and/or breaking out of old reactive emotional patterns, I cannot recommend Scott highly enough. He is a deeply gifted healer with a powerful, intuitive, empathetic and loving presence who creates an amazing space for transformation.
I can honestly say that I have had powerful breakthroughs in every session which continue to surpass any expectations I may have had. For example, there are certain emotional patterns I have carried forward from childhood which have not served me well in adulthood. Through traditional therapy and introspection, I had developed a high degree of awareness and understanding of these patterns. And yet, inexplicably, these patterns held me in their grip more often than I cared to admit. Through my work with Scott, I have finally – seemingly spontaneously – begun to break free from the shackles of these patterns in real time, and have become increasingly able to remain centered and conscious in moments of challenge. While on Scott's table, I have also been graced to experience the feeling of being cradled ever so gently in the arms of Love. What a precious gift! If any of this resonates, you owe it to yourself and your unfolding to give Scott a call.”
– Beth Scheel
“I've been working with Scott for a few years now. He introduced me to meditation, breath work, and many other experiences along the path.
To describe my experience with his healing methods couldn't be contained in this review. Words like amazing, insightful, liberating, powerful, deep, revealing, grounding, and connected are a few that I would use. The experience is like being synced into the energy source of the universe and revealing myself to whatever in my space needed to be revealed, let go, accepted, and acknowledged.
We live in a world where people measure results…so here are a few.
I connect with my wife on a deeper, more complete level every time I do a session. It's gotten to be a "thing" where she is elated that I'm going to see Scott because she says, "I love seeing the Sam who comes back. You're always the same, but really different." I know I feel different and shifted. Grounded and expansive. Loving and powerful. I don't know how my feeling occurs for others, but my wife seems to see a difference.
My wife's mom is a nationally recognized pastel and oil artist who was on a one year creativity block when we had her do a session with Scott. She went on to paint dozens of new pieces and then branched off into an entirely new style for her, portraits. But they are aura paintings and I don't think she even knows it.
I could go on and on, but you get the point. Scott rocks.”
– Sam Levine
“For the last few weeks I've been enjoying exploring the possibilities of a deeper experience of non-judgment. I recently had the pleasure of a phone session. I had read about other great experiences of healing with Scot, and although he's in California and I'm in Chicago..we got together via telephone. I would encourage anyone who might feel a little stuck in some area to get in touch with Scott.
I'm experiencing what feels like a new level of acceptance in my life since that conversation.
I anticipate that this will be a continuing unfoldment of acceptance. Right now, I definitely feel peace. I am thankful to the Universe for all of my experiences and believe them to be teachers for my greater good.
I am happy for those who are able to participate in various types of "sessions" with Scott in person, but I can definitely vouch for the very real connection and healing that can take place during a phone session. I would highly recommend it for anyone considering spending time with Scott, in-person or via phone.”
“Leading Transformational seminars requires an acute ability to distinguish and create in language that which is being distinguished. It requires being at the source of the phenomenon of Transformation. Sharing one's own Transformation requires a freedom and authenticity of expression that renders words and language thoroughly insufficient and unimportant. Coaching people in sharing effectively the experience of their own Transformation in such a way that it is actually shared with another and therefore lives as Transformation in the world and makes any real difference requires as much understanding of the human experience as it does the skill in the art of articulating that experience in language. While I have become facile in this world of Transformation, I find myself at a loss for words in sharing my experience of the breath work Scott facilitates. I am all but certain there is no sufficient language to either articulate or share the experience. It is really beyond that which can be spoken. At best I can point to and around that experience. It can only be experienced. Anything less dishonors the work, the experience and language. To some it all up…it's bitchin!”
– Vincent Greenlee
Scott Schwenk is an extraordinary and gifted healer, teacher, visionary, and leader focused on teaching his clients the most effective ways to heal themselves, their lives, and others. Learn more about Scott »