FULL LIST OF MINI-CHAPTERS FROM THE BOOK

(Every chapter has a cool mini-video you can watch! Click on each title to check it!)

THE INTRODUCTION

A Lover of Wisdom
There Are No Secrets
The Integrity Gap
Happiness = Virtues in Action
The Practice of Happiness
Spiritual Farts
Your #1s
Bling Treadmill
The 10 Principles of Optimal Living

OPTIMISM

Helplessness & Optimism
Crazy Little Drunk Monkeys & ANTs
Optimism Gym
The 3 Ps of Optimism
Victim vs. Creator
Response-Ability
The Equanimity Game
Thought Tools
Goodness Gardens
Concrete Gardens
Thought & Behavior Poisoning
Loving What Is
Acceptance & Scripting
Maseratis & Blind Doods
Sizes: You vs. Your Problems

PURPOSE & SELF-AWARENESS

Highest Goals & Holy Grails
Write Your Own Story
Soul Oxygen
Deepak & Dharma
The Ultimate End
Da Vinci & 100 Questions
10 Power Questions
How’s Your Genius?
110-Year-Old You

GOALS

Bling vs. Being Goals
Rubber Bands & Your Ideals
Comfort, Stretch & Snap Zones
The Tolle Trap
Your Angel’s Advocate

ACTION

Follow Your Bliss (& Your Grunt)
Blissipline
Consistency on the Fundamentals
+1 or -1?
A Penny for Your Persistence
Blisters & Bliss
99% Is a Bitch. 100% Is a Breeze
Little By Little
Hit the Rock
Now What Needs to Be Done?
Do Your Habits Fit?
Jordan, Mozart & 10,000 Hours
Commitments & Completions
One Touching
Re-Commitment
The 80/20 Principle

ENERGY

Gas & Saws
No More Ice Cubes, Please
Exercise vs. Zoloft
Consistency Over Intensity
The Training Effect
Just Wondering
Bloodletting & Modern Medicine
Subsidizing Sickness
The Goddesses of Wealth
Trust-Fund Babies
Cleaning Up the Gremlin Poop
Strength Training for Your Brain

WISDOM

The 12 Hows of Happiness
Acting Like a Happy Person
Acting As If
States & Traits
Spiral Dynamics
Higher Highs & Higher Lows
Our Emotional Guidance System
Quadrant IV —> Quadrant II
Spin Cycles
Mis-takes, Bagels, Perfection & Flying
Guiding Stars & Distant Shores

COURAGE

The Heart of Virtue
Aristotle’s Courage
Fear & Expectations
Dragons & Lizards
The Magic Shield
The Ultimate Jihad

LOVE

5:1 - The Magic # of Love
Overdosing on Serotonin
Love Letters
Musterbation & Shoulding on Yourself
Shoulds —> Coulds
Don’t Take It Personally
Don’t Take It Personally Part Deux
Ink Blobs & Emptiness
Fingers & Lectures
How Am I That?
Whose Biz Are You In?
Rat Poison
A Goldmine of Golden Rules

EN*THEOS

Being in Integrity vs. Disintegrating
This Temple Has No Walls
en*theos Lighthouses
Think Areté – The Manifesto