Ed and Deb are the authors of Be The Change: How Meditation Can Transform You and The World, and are featured columnists on Oprah.com, HuffingtonPost.com, and vividlife.me, where they host their own LIVE radio show, Going Out of Your Mind.
In this talk you'll learn about:
- Meditation is not only your best friend but it is the greatest gift you can give yourself
- When you go within you find it is joyful, peaceful, and loving
- Meditation is a time to let go of difficult issues, such as anger, fear, greed, and delusion, and discover you are much bigger than the issues. You become the witness and no longer the victim
- When we are in touch with our inner joy there is one less person suffering
- Meditation is a delicious time to enjoy being with yourself